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Effective ways of preventing a stroke, as enunciated by Dennis Begos

Dennis Begos

Dennis Begos says may wonder what a stroke is. When the normal flow of blood to the different parts of the brain cuts off, it leads to a stroke. In addition, it may cause clots in the brain and other related issues. Any bleeding in the brain leads to a stroke. Hence, you may experience a hemorrhagic stroke. Family history or old age are some of the probable reasons behind this medical condition. Although you are helpless to deal with your family history, experts say that around 80% of strokes are preventable. By taking a few steps and following up on a few tricks, you may develop a healthy mind and body. First, however, you must get access to reliable information from a reliable source.

Dennis Begos says that managing strokes requires you to take health guidelines seriously

As a concerned individual, you must have awareness of the significance of good health. When you take your health seriously, other things follow. But, on the other hand, if you do not develop healthy lifestyle habits, it may have severe repercussions on your mind and body. Hence, if you are thinking of the best ways of preventing stroke, you have to take the following points seriously:

. Low blood pressure

Try to lower your blood pressure as high blood pressure is a significant cause of stroke. 120 by 80 is the regular blood pressure reading of an adult. However, if it goes higher, you may have the problem of hypertension or high blood pressure. You have to manage your blood pressure so that it does not lead to strokes. The thickening of artery walls because of high blood pressure leads to cholesterol problems. The fat build-up emanating from health problems is another cause of reduced blood circulation in the body.

   . Quit smoking

If you want to take your health seriously, you have to develop healthy lifestyle habits. One vital point over here is to stay away from tobacco. The nicotine present in the cigarette increases blood pressure and reduces the amount of oxygen in the body. In addition, the tobacco makes the blood sticky and thereby leads to clots. Dennis Begos informs that tobacco raises blood fat level which is also known as triglycerides. It also reduces the level of HDL cholesterol which is called good cholesterol. Hence, staying away from tobacco will be beneficial for health.

. Take care of your heart

Cardiovascular diseases are rampant these days. Irregular heartbeat is also known as atrial fibrillation and is a leading reason behind strokes. In addition, any blood clotting in the heart may lead to stroke. Medical procedures, medication, and surgery are viable options to get the heart back on track.

•    Limit your alcohol intake

You have to cut on your alcohol to maintain normal blood pressure. Around 30 ml of liquor or wine every day is beneficial for the heart and skin. However, any limit beyond this may be detrimental to your health. Drinking too much alcohol triggers irregular heartbeat and other related issues.

Apart from this, you must control the diabetes level and pay attention to regular physical exercise. Also, eat good quality home-cooked food and stay away from fast food items.