Home » Do you have poor digestion? Follow these simple tips by Dennis Begos

Do you have poor digestion? Follow these simple tips by Dennis Begos

Dennis Begos

Dennis Begos your health is vitally affected by your gastrointestinal tract. It is so because the gastrointestinal tract plays the role of removing waste and absorbing nutrients. However, many people have digestive issues such as cramps, gastric problems, abdominal pain, diarrhea, and bloating.

Particular digestion problems can put your life at risk more than another digestive issue; these include Crohn’s disease, heartburn, GERD, and IBS. But even healthy people can suffer from digestive problems because of a lack of probiotic food items or fiber.

Dennis Begos suggest food items that can enhance your digestion

Health experts believe that some food items work best for better digestion


Fermented milk, due to the actions of bacteria of lactic acid, is commonly known as Yogurt. Yogurt has digestion-favorable probiotics. These probiotics are friendly bacteria that reside in the gastrointestinal tract and aid in improving digestion. Thus, it keeps your stomach healthy and happy. Usually, probiotic bacteria have a natural occurrence in the digestive tract; increasing their intake with probiotic-rich food items like Yogurt can help further. 

Probiotic bacteria aids with digestive problems, including constipation, diarrhea, and bloating. It enhances the digestion of milk sugar and lactose. But it is essential to keep in mind that not all kinds of Yogurt have probiotics. When opting for Yogurt, look for labels that ensure that it contains live and active cultures.

Apples are a good source of fiber

Apples contain pectin in high amounts, which is a type of soluble fiber. The soluble fiber avoids digestion in the small intestine, and then it gets broken down by the bacteria present in the colon.

Apples help increase stool proportions and thus, in turn, aids in solving diarrhea and constipation issues. Further, it decreases the threat of intestinal ailments, including infection inside the colon.


Dennis Begos recommends Fennel to prevent stomach issues like constipation. Fennel is a type of plant coming from the carrot family, and it has a pale bulb with long green stalks. Most often, people use it for flavoring food.

Fennel contains fiber which enhances endurance in your gastrointestinal tract. It also contains an antispasmodic agent that relaxes the smooth muscles in your digestive tract. It aids in lessening digestive issues like flatulence, cramping, and bloating. The antispasmodic agent present in the plant limits bad gastric symptoms and improves digestion.


Grains of Kefir are added to milk and made into a cultured milk drink. Kefir grains come from a mixture of yeast and bacteria, which you can mix with milk. Kefir has enormous benefits and vastly improves digestion. 

Like the probiotics present in Yogurt, the bacteria from Kefir helps digest lactose and diminishes few side effects coming from lactose intolerance. These include cramping, gas, bloating, and in some cases, acne. In addition, various researches show that Kefir helped increase bacteria that improved digestion while also reducing harmful bacteria. Consuming Kefir also helps in decreasing stomach inflammation and further improves the digestive system.

Digestive problems are a challenge. However, particular food items can help significantly in reducing uncomfortable situations. Research shows that including fermented food items in your diet is vital as it helps increase probiotics and enhances your digestive health. Fiber-rich foods also play a critical role in digestion and help regulate food through your system.