Dennis Begos says adolescence isn’t only a period of transition between childhood and adulthood, but it is also an opportunity for young children to improve their poor nutritional practices. And it’s the same period when puberty sets in. So it’s imperative for boys to amend girls to make better food choices and adopt healthy lifestyle habits to support the physical changes and prevent potential health problems in the future.
Rapid physical growth and development have a direct impact on a person’s nutritional needs. Any nutritional deficiency may affect future health. An inadequate diet, for instance, results in delayed sexual maturation. As the body demands nutrients and energy to achieve full growth potential, parents need to pay heed to nutritional needs and solutions like the multi-vitamins of young kids.
Multivitamins that target food for teenage kids are an excellent way to fill in nutritional gaps and lower the risk of developing health concerns in the future. In this article we will share a few reasons why taking multivitamins is essential for young teenage kids.
Here is why Dennis Begos emphasis on multivitamin rich food for the kids
Adolescents need additional energy and nutrients to support pubertal changes in the body. Besides opting for a healthy diet plan loaded with various foods, including fruits, vegetables, and whole grains, adolescent kids need multivitamins to meet their energy needs and boost their immune systems. Vitamin C, D, and E not only strengthen the immune system, but these vitamins also keep allergy symptoms at bay.
Good for the heart
Do you know heart disease is the leading cause of death in the U.S? Deficiency in vitamins B1, B2 & B6, and magnesium results in poor cardiovascular health. As nutritional demands increase in adolescence, adding multivitamins to diet considerably reduces the possibility of developing cardiovascular diseases and ensures the body doesn’t deplete nutrients required for physical growth and development. According to Dennis Begos, taking different vitamins in great amounts is the key to keeping your heart in good shape and avoiding any severe health problems.
Enhance overall well-being
Pubertal growth and development contribute to mental health, courtesy of rapid hormonal changes. Dietary deficiencies and poor sleep further decrease a person’s ability to deal with stress and elevate the chances of developing anxiety and depression. Taking multivitamins not only helps fill in the nutrients gap but also boosts energy levels and elevates the sense of well-being.
The bottom line is maintaining a healthy lifestyle is critical between the ages of 10 and 14 years as dietary deficiencies may lead to varied health consequences, including sexual maturation delays. Therefore, it’s crucial to take the right multivitamins for the kids to support the physical growth of the body and prevent future health problems. You can even talk to the experts to know more about the benefits of different vitamins for teenage kids. In addition, there are several credible healthcare experts available online with whom you can get in touch directly.